Have you ever had someone do something kind for you, like holding the door for you when your hands were full, or sending a message just when you needed it? “Paying it forward” is all about doing something kind for someone else — not as payback for a favor, but as a way to keep the kindness going.
Why paying it forward matters
As a teen, you’re in a unique position to influence your school, community and online spaces. Your actions — big or small — can improve someone’s day or even their outlook on life. Plus, doing good feels good. It boosts your mood, builds empathy and can reduce stress. And the best part? It doesn’t have to cost a thing.
10 simple ways to pay it forward
Here are some easy, meaningful ways you can start paying it forward today:
- Leave a kind note. Write a positive message and leave it in a library book, locker or on someone’s desk. A few kind words can make someone’s day.
- Give a genuine compliment. Tell a classmate you admire their presentation, or a friend that their outfit looks great. Sincere compliments go a long way.
- Help without being asked. Do a chore at home before your parents ask, or help a sibling with homework. Small acts of service show that you care.
- Share your skills. Good at math? Offer to tutor a classmate. Love art? Create something for a friend. Sharing your talents goes a long way.
- Support a worthy cause. Organize a fundraiser or awareness campaign for a cause you care about. Small efforts can make a big impact.
- Be inclusive. Invite someone who’s on the fringes of the social scene at school to join your group at lunch or in a group project.
- Donate items you no longer need. Clean out your closet and donate clothing, books, toys and gadgets to those in need. Your unused items can turn into someone else’s treasures.
- Send an encouraging message. Text a friend who’s going through a tough time or just to say you appreciate them. A simple message can mean a lot.
- Practice active listening. When someone is talking to you, listen actively. Put away your phone, maintain eye contact and show that you really hear what they’re saying.
- Start a kindness chain. Challenge your friends to do one kind act and pass it on. See how far the kindness can spread!
Keep the momentum going
Paying it forward isn’t a one-time thing — it’s a mindset. Look for opportunities each day to spread kindness. Whether it’s a smile, a helping hand or a thoughtful gesture, your actions can inspire others to do the same. And remember, no act of kindness is too small.
Start today, and watch how your actions can create a wave of positivity in your world.